Boxing

LI: To learn boxing defenses. This week for boxing we had Pax. First we got into partners or group. I was with Alayah and Sulia.

Once we got into partner we went to a cone. Then we started off with a game called snatch the cone. For snatch the cone we had to fold our arms and snatch the cone. We played this a few time with different poses.

After we played snatch the cone, we started off with the defenses. The first defense was guard. For guard we had to get into the rock position and our hand had to go on our heads. Someone had to hit a pool noodle at us. but we had to defend ourselves by doing the defense, guard.

The second defense was the bridge. For the bridge we got into our rock position. Then we had to go back by putting our right foot and left foot back. Someone hit the pool noodle at us, so we could use the bridge defense.

The last defense was the u roll. For the u roll someone had to put the pool noodle horizontally on our shoulder. Then we had to squat and come back up on the other side of the pool noodle.

Once we did that we went back to class.