Boxing

This week for boxing we learnt new combinations with Pat. We first told Pat the three commandments which is respect, discipline and safety.

Then we got into partners. My partner was Angelica. Once we got into partners we played rock, paper, scissors, shoot. The partner who lost had to sit down. The partner who won was partner one. I was partner one. Partner one had to put on the gloves and had to get the boxing gloves. The other partner had to help partner one put the boxing gloves in our hands. We only had thirty seconds. If we didn't put the boxing gloves on we had to do a burpee.

Once we did that we moved onto doing the boxing combinations. The first combination was jab, jab, cross. The other partners had to hold a noodle, so partner one could hit it.

The second combination was jab, cross, left uppercut, cross. Partner two had to hold the noodle again. When partner one did the left uppercut, partner two had to face the noodle horizontal.

The last combination was jab, cross, left hook, right hook, left uppercut, right uppercut. Partner two had to do the same thing with the noodle. Once we did the three combinations we swapped. Partner two had to wear the boxing glove and do combinations. Partner one had to hold the noodle.

Once we did the three combination we went back to class.