HIIT

This week we did HIIT with Mr. Ogilvie. This session was about strength. First we put on the heart rate moniters, to see how high our heart beats. After that we did an activity with a parter. My partner was Haylee. In our partners we tried to tap each others shoulders. The partner who got tapped, did a excersise. Mr. Ogilvie, then showed us each station, which were pushup, mountain climbers and pullups. Haylee and I first went to the pushups station. We each had turns of doing the pushups. We could do any type of pushups. Our next station was mountain climbers. We could do the mountain climber on the stage or on the ground. Mr. Ogilvie put on songs while were doing each station. Our last station was the pressups. One partner held onto the stick while the other tried to bring their body above the stick. After we did the rotations we did a heartrate test. The song Mr. Ogilvie put on was big sally up. For the test we did squats whenever the song play big sally up. If it said big sally down than we could stand up. Only 15 people could do this test until the end of the song. I found HIIT hard, because I was so tired from all the excersises that were based on strength.