Girls Self Defence

On Monday the girls and I went to the hall to do self defence.We went at 9.00 o’ clock.The person who was teaching us was Rana.First she told us how to kick someone on the leg so the person doesn’t catch you because he or she won’t be able to run.Secondly  we had to choose a partner.Thirdly one person had to get a punch pad.After that the person had to put their hand at the back of the punch pad that had two big black stripes.Then my partner had to put the punch pad down so I could kick.We had each turn.Rana now teached us how to punch a person on the nose.We also needed a partner and a punch pad.This time our partner had to to put the punch pad at the top.It was easy to punch at the top of the punch pad.Now we had to use our feet to hit a strangers feet.Now we werent with partners anymore.We had to put the punch pad on the floor to use our feet and hit.Lastly Rana teached us how to yell at a stranger.We had to say back of loudly you cant get me.